What is TRX?

Simply put, it is suspension training.  Born in the US Military, this Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It utilizes the beautifully designed  TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

• Get a fast, effective total body workout.
• Benefits people of ALL fitness levels, pro athletes to seniors, to prenatal and post-natal uses.